How do you feel about giving birth? I think everyone looks forward, with joy to meeting their new baby but many of us have deep fears about giving birth. This course covers everything you need to know about giving birth, including comfort measures, what your partner can do to help you, advocating for yourself and what happens in our bodies during labour. Through practicing the techniques you will learn in this course, you will train your mind and body to go into birth with relaxation, allowing your body to give birth with more ease and comfort.
What you get:
- Five 2 1/2 hour classes for a total of 12 hours of instruction
- The book "HypnoBirthing: The Mongan Method"
- Audio Download of the Rainbow Relaxation and Affirmations
- Package of handouts including a birth plan, hypnosis scripts, evidence and a guide for the birth companion
Course Fee: $35o per couple (plus hst)
Classes are sold through the location. Please note the refund policies of the location you are registering.
Weekday Classes at Toronto Yoga Mamas
Take HypnoBirthing at the beautiful Toronto Yoga Mamas studios in Leslieville. The calm atmosphere at Toronto Yoga Mamas provides the ideal atmosphere for HypnoBirthing classes. Complimentary roiboos tea and ice water is provided. Located at 1402 Queen St. East, just east of Greenwood Ave. The studios are easily accessible by TTC on the 502, 503 or 501 streetcar or the 31 Greenwood bus. There is ample street parking that is free after 6pm.
Tuesdays from 7pm - 9:30PM
April 17th - May 15th - Sold out
May 29th - June 26th